19 MIN
PROPS NEEDED: none
A perfect way to start or end your day! A fluid and stretchy flow that is bound to leave you feeling in perfect balance. We play with the natural rhythm of expansive and contractive energies, pendulating between the two to feel in tune with both our aliveness and our ability to relax and be still. Starts with lower limb mobility, blends into trunk and upper body mobility, ends with a full body flow.
Cautions: minimal ankle, shoulder, and wrist loading
Read More1 HR 8 MIN
PROPS NEEDED: 1 Block + Wall space
This full-body practice emphasizes the upper body and thoracic spine. We start with an upper-body warm-up at the wall, traveling from fingertips to shoulders.
Read More1 HR 5 MIN
PROPS NEEDED: 1 Block + 1 Yoga Belt
Your presence is key. This one gets deep into the upper body and lower body before tending to the middle body. The block adds obstacles and loads to our upper body work. The strap offers opportunities to build better coordination and control in the lower body with very specific inputs.
Read More1 HR 4 MIN
PROPS NEEDED: None
Start deep in the hip joint and end deeply connected to your whole being. In this class we warm-up and train for a challenging sitting pattern that takes us for a ride around our mats. Some front-lying work to follows gets us into the back of our hip tissues, the knees, and ankles.
Read More1 HR 2 MIN
PROPS NEEDED: 1 Yoga Belt + Optional Pillow
Somatics anyone? This one will keep you moving from one lesson to the next. It’s pretty jam-packed with interesting movement patterns that help to free habitually stuck spots. The practice weaves in many principles from Somatics training which include, repetitive movements while noting the subtle shifts in your experience, exploring your body with a strong focus on learning instead of achieving, deep inquires, and loads of suggestions and options.
Read More56 MIN
PROPS NEEDED: None
Complete. This practice will leave you feeling an embodied sense of your whole self. It starts standing, tending to the toes, feet, and ankles, and moves on to some challenging mobility drills for the hips. A supine sequence unlocks shoulders, elbows, and wrists before taking us into movements that utilize all of the core tissue.
Read More1 HR 2 MIN
PROPS NEEDED: 1 Pillow (for sitting)
Start seated, consciously connecting to the support of the earth and the spaciousness of the sky. Slowly ease into movements to free the whole upper body before moving onto specific training for the lower body that prepares us for the Cossack squats that come later.
Read More1 HR 1 MIN
PROPS NEEDED: Optional Pillow/Blanket
This class leaves you feeling open, relaxed, and "in" your body. Loads of prep for every joint preparing you for challenging shoulder exercises and fluid-feeling squats and lunges. Delicious movement patterns that feel like a lullaby for your soul.
Read More67 MIN
PROPS NEEDED: Squish Ball + Blanket
Get centered and give your belly some love. This class has a strong focus on the core, exploring the various ways these tissues can be engaged with intention. We use breath as it’s inextricably linked to core work to work our core tissues in their fullest expression. We use the ball for feedback, as a massage tool, and as an unstable surface to challenge balance and stability. Expect shoulder and hip mobility challenges along with all the fun focus on the spine and core.
Cautions: Ankle + Knee + Wrist + Shoulder Loading
Read More1 HR 7 MIN
Props: 1 Blanket
This class gives a lot of attention to the lower body to begin with. We start with the feet and work our way up to deep and healthy hip inputs before mobilizing the upper body. We use the blanket to add tension and resistance to patterns that help to mobilize the upper trunk and shoulders, and to build ramps for wrist and ankle training. Expect to move through some lunge patterns that will challenge your balance in a yoga flow style toward the end. When we quiet down, we listen to our body’s messages and hold space for the body to communicate with us.
Cautions: Wrist, Shoulder, Ankle, Knee Loading
Read More1 HR 1 MIN
PROPS NEEDED: 1 Bolster + 1 Block
Slow down. Create space for intentional connection, reflection, and healing. This class will leave you feeling centred and supported from the inside out. Expect to mobilize, stabilize, and strengthen your whole body in perfect balance. Connect to the support and capacity that is always present and useful for navigating life’s dark and light. “The slower we move, the faster we return home.” -Jeff Brown
Cautions: Wrist, Knee, Ankle, Shoulder loading
Read More40 MIN
PROPS NEEDED: none!
This one is a full systems soother with sneaky strength challenges woven throughout. Hamstring and core muscles are challenged the most which promotes optimal total spine support in an upright position. Lots of rotations and spirals to ensure we are exploring our full moment potential and nurturing parts that are often left behind in most patterned exercise routines.
Cautions: wrist + shoulder loading, minimal knee and ankle loading
Read More46 MIN
PROPS NEEDED: none optional blanket
Somatics flow anyone? This class is a full-systems soother. A string of fluid movement patterns designed to engage every facial line from head to toe. Expect rolling patterns and coordination challenges. We keep it grounded in that we don’t get too high up from the floor. Leave feeling like you had a massage and a good, deep therapy session.
Cautions: Knee and Ankle loading
Read More18 MIN
PROPS: None
A quick fix, jam packed with goodies! Move everything in every way to get warm and mobile. Expect core work, hip flexor stretches and lower body strengtheners. It’s a peppy one!
Cautions: knee, ankle, shoulder, wrist loading
Read More1 HR 5 MIN
PROPS NEEDED: Wall Space
OMG, this one is overflowing with golden nuggets! Join Adam and me as we explore a full-body tune-up using the wall to help us sense our bodies more intimately and precisely.
Read More1 HR 5 MIN
PROPS NEEDED: Optional Pillow
Get centered! Deepen your level of presence and conscious connection to your body off the top to ensure that you get the most out of this nourishing practice. Become aware of every nuance of your spine's potential for movement. Get every trunk muscle lit up before expanding into your peripheral body. We get deep into mobilizing and training the hips, knees, and ankles to gain more range using stretching and strengthening techniques.
Read More1 HR 5 MIN
PROPS NEEDED: 1 Chair (without armrests) + 1 Towel or Blanket (slidable surface)
Craving a challenging practice? This class is full of creative options for up-leveling your mobility training. Starting with exercises that use the towel as a slidable surface to target the toes, feet, ankles, and knees, followed by standing hip rotations and end-range lift-offs that target every area around the hip joint.
Read More1 HR 1 MIN
PROPS NEEDED: Wall Space + 1 Block
Take the load off. Use the wall to gather feedback on your foot and ankle habits and work on evening things out without your body's full weight coming down on them. Get some good inner and outer thigh work and some challenging hamstring and quad training before shifting into upper bodywork. Expect challenging shoulder mobility drills plus satisfying spine and core work.
Read More1 HR 1 MIN
PROPS NEEDED: 1 Block
Full body wake-up call. Say an enthusiastic hello to your body with this jammed-packed full of goodies class. After some intricate and active upper body warm-ups, we explore some juicy global movements that will leave you feeling awake, connected, and in your body. Expect some balance challenges and hip mobility drills that are meant to keep you feeling on point for what follows.
Read More33 MIN
PROPS NEEDED: 1 Chair + 1 Small Towel
Move it or lose it! Discover your capacity for movement in every joint in the lower body. Starting with the toes and ending at the hips, we go slow, break things down, move in all the ways your lower body is designed to move.
Read More
