Mobility Mondays
Join Lisa Messina for Mobility Mondays, for in-person classes designed to unlock your body's potential. This isn't your typical workout—it's a unique blend of movement modalities crafted together to boost your strength, flexibility, and control.
In each session, we kick things off with targeted warm-ups, priming your muscles for action. Whether it's your feet, knees, hips, pelvis, spine, neck, shoulders, wrists, or hands, that could use some attention, we've got exercises tailored to each area. You'll gradually build the skills needed to tackle even the toughest shapes and patterns.
Class Focus:
Jan 13: Feet, Knees, + Hips
Jan 20: Pelvis, Spine, + Neck
Jan 27: Shoulders, Wrists, + Hands
Feb 3: Full Body
Safety is paramount. We'll guide you through every move to help you load your tissues safely. And by the end, you'll feel both relaxed and empowered—ready to take on anything.
Spaces are limited, so secure your spot early. Remember, pre-registration is required, and cancellations are non-refundable.
Date and Time
- Jan 13 - Feb 3
- 9:30 AM - 10:30 AM
Location
The Messina Movement Studio
Bloomfield, PEC
Investment
- Single Session: $30 + HST
- Whole Series: $100 + HST SOLD OUT
Wellbeing Wednesdays
Join Lisa Messina for Wellbeing Wednesdays, an immersive in-person class series designed to rejuvenate and empower. This series goes beyond traditional yoga, blending a variety of holistic practices to refuel, restore, and reconnect with your whole-self.
Every session is thoughtfully-crafted, fostering deep connection to a specific aspect of your being - body, mind, heart, & soul. Expect meditation and breathwork, a meaningful movement practice, contemplation, and nervous system regulation in every class.
Receive safe and supportive instruction tailored to your needs. Integrate physical, mental, emotional, and spiritual wellness. Leave feeling nourished and whole.
Dates & Class Focus:
Jan 22: Body + Earth - The Physical Layer
Jan 29: Energy + Water - The Life-Force Layer
Feb 5: Mind/Heart + Fire - The Thinking/Feeling Layer
Feb 12: Soul + Air/Ether - The Spirit Layer
Spaces are limited, so secure your spot early. Remember, pre-registration is required, and cancellations are non-refundable.
Date and Time
- Jan 22 - Feb 12
- 9:30 AM - 10:30 AM
Location
The Messina Movement Studio
Bloomfield, PEC
Investment
- One Session: $30 + HST
- Whole Series: $100 + HST
Looking to curate a private workshop or event with us?