Wellbeing Wednesdays
Join Lisa Messina for Wellbeing Wednesdays, an immersive in-person class series designed to rejuvenate and empower. This series goes beyond traditional yoga, blending a variety of holistic practices to refuel, restore, and reconnect with your whole-self.
Every session is thoughtfully-crafted, fostering deep connection to a specific aspect of your being - body, mind, heart, & soul. Expect meditation and breathwork, a meaningful movement practice, contemplation, and nervous system regulation in every class.
Receive safe and supportive instruction tailored to your needs. Integrate physical, mental, emotional, and spiritual wellness. Leave feeling nourished and whole.
Dates & Class Focus:
Jan 22: Body + Earth - The Physical Layer
Jan 29: Energy + Water - The Life-Force Layer
Feb 5: Mind/Heart + Fire - The Thinking/Feeling Layer
Feb 12: Soul + Air/Ether - The Spirit Layer
Spaces are limited, so secure your spot early. Remember, pre-registration is required, and cancellations are non-refundable.
Date and Time
- Jan 22 - Feb 12
- 9:30 AM - 10:30 AM
Location
The Messina Movement Studio
Bloomfield, PEC
Investment
- One Session: $30 + HST
- Whole Series: $100 + HST
Looking to curate a private workshop or event with us?