On Demand | The Messina Movement — The Messina Movement
The Messina Movement

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Our extensive video library of over 300 on-demand practices is perfect for those seeking movement, meditation, nervous system regulation, and embodiment training from anywhere, at any time.

Monthly Membership

$58 / month + HST

Opt-in and out as needed.

What to Expect in the Practice Library

What People Have to Say About On Demand

The Messina Movement Instructors

LISA MESSINA

An expert in the field of movement education and human development. Expect intentional, responsible, and intelligent instruction, strategies backed by exercise science, and information passed down to you from years of experience and training in an array of modalities. Lisa is Yoga Alliance Certified at the highest level: E-RYT 500 and YACEP; an FRC Mobility Specialist; a Certified Pilates Instructor; has 10 Years of study in Relational Somatic Psychotherapy; is a Certified Holistic Coach; and an ex-professional and competitive dancer.

ROB SPAGNOLA

Rob (he/him) has spent a lifetime dedicated to sport, recreation, and regular physical activity that has supported everything from performance to health and longevity. He owns and operates a small training gym in Picton’s historic Armoury building, providing personal and semi-private services to the community of PEC. His interests largely look at exploring the many ways people engage with movement, their abilities and how that can sustain them - this, while keeping in mind the principles of strength training and best available evidence-based practice.

TARYN DIAMOND

Taryn (she/her) will forever call herself a ‘new mom’. Her entry to yoga was through movement, but her passion resides in studying its roots in Eastern philosophy. If she had to pick one modality to be monogamous with, it would be Yoga Nidra (or ‘guided rest’). Through nidra, Taryn is able to express the golden nuggets embedded within the philosophy of yoga, while also facilitating some meaningful rest for her students. Taryn holds the Yoga Alliance’s highest certifications, ERYT-500 and YACEP.

Join the Monthly Membership

Access the entire practice library. Opt in and out as needed.

$58 / month + HST

You are what you practice.

— Lisa Messina