Level 2 - 03.28.21

1 HR 2 MIN

PROPS NEEDED: 1 Yoga Belt + Optional Pillow

Somatics anyone? This one will keep you moving from one lesson to the next. It’s pretty jam-packed with interesting movement patterns that help to free habitually stuck spots. The practice weaves in many principles from Somatics training which include, repetitive movements while noting the subtle shifts in your experience, exploring your body with a strong focus on learning instead of achieving, deep inquires, and loads of suggestions and options. Start with the upper, move to the lower, and put it all together with whole-body movements initiated from various parts. We use a yoga belt to increase peripheral tension and to add tactile references and resistance to some of our mobility drills.

CAUTIONS: Knee loading, wrist loading, shoulder loading,