Level 2-3 - 03.14.21

1 HR 5 MIN

PROPS NEEDED: Optional Pillow

Get centered! Deepen your level of presence and conscious connection to your body off the top to ensure that you get the most out of this nourishing practice. Become aware of every nuance of your spine's potential for movement. Get every trunk muscle lit up before expanding into your peripheral body. We get deep into mobilizing and training the hips, knees, and ankles to gain more range using stretching and strengthening techniques. The last bit focuses on the upper limbs; fingers, wrists, elbows, and shoulders. We end with some single-arm weight-bearing positions that build up to challenging versions of the side plank shape. End with complete rest, giving your body the love and attention it deserves.

CAUTIONS: Knee, wrist, ankle, shoulder loading.