Level 2 - 12.21.22

1 HR 1 MIN

PROPS NEEDED: 1 Bolster + 1 Block

Slow down. Create space for intentional connection, reflection, and healing. This class will leave you feeling centred and supported from the inside out. Expect to mobilize, stabilize, and strengthen your whole body in perfect balance. Connect to the support and capacity that is always present and useful for navigating life’s dark and light. “The slower we move, the faster we return home.” -Jeff Brown

Cautions: Wrist, Knee, Ankle, Shoulder loading