Level 2 - 01.15.23
40 MIN
PROPS NEEDED: none!
This one is a full systems soother with sneaky strength challenges woven throughout. Hamstring and core muscles are challenged the most which promotes optimal total spine support in an upright position. Lots of rotations and spirals to ensure we are exploring our full moment potential and nurturing parts that are often left behind in most patterned exercise routines.
Cautions: wrist + shoulder loading, minimal knee and ankle loading