Level 2-3 - 12.12.21

1 HR 1 MIN

PROPS NEEDED: 1 Block

Full body wake-up call. Say an enthusiastic hello to your body with this jammed-packed full of goodies class. After some intricate and active upper body warm-ups, we explore some juicy global movements that will leave you feeling awake, connected, and in your body. Expect some balance challenges and hip mobility drills that are meant to keep you feeling on point for what follows. We explore a sitting-to-standing pattern, a good set of squats, and a neat progression that speaks to our core and upper body strength. Do this one with a heavier block for more of a challenge. Highly recommended for a day when you want to feel charged up!

Cautions: Wrist, shoulder, ankle, knee loading