Level 2 - 01.29.23

46 MIN

PROPS NEEDED: none optional blanket

Somatics flow anyone? This class is a full-systems soother. A string of fluid movement patterns designed to engage every facial line from head to toe. Expect rolling patterns and coordination challenges. We keep it grounded in that we don’t get too high up from the floor. Leave feeling like you had a massage and a good, deep therapy session.

Cautions: Knee and Ankle loading