Level 2 - 09.18.22

1 HR 7 MIN

Props: 1 Blanket

This class gives a lot of attention to the lower body to begin with. We start with the feet and work our way up to deep and healthy hip inputs before mobilizing the upper body. We use the blanket to add tension and resistance to patterns that help to mobilize the upper trunk and shoulders, and to build ramps for wrist and ankle training. Expect to move through some lunge patterns that will challenge your balance in a yoga flow style toward the end. When we quiet down, we listen to our body’s messages and hold space for the body to communicate with us.

Cautions: Wrist, Shoulder, Ankle, Knee Loading