Level 2 - 12.20.20

1 HR 8 MIN

PROPS NEEDED: 1 Block + Wall space

This full-body practice emphasizes the upper body and thoracic spine. We start with an upper-body warm-up at the wall, traveling from fingertips to shoulders. Then we make our way back to the mat to get into the spine with some challenging moves for the core. All of this preps the body for some weight-bearing on the hands, including one arm transitions from plank to down dog.

CAUTIONS: Wrist, shoulder and knee loading