Level 2 - 06.19.22

67 MIN

PROPS NEEDED: Squish Ball + Blanket

Get centered and give your belly some love. This class has a strong focus on the core, exploring the various ways these tissues can be engaged with intention. We use breath as it’s inextricably linked to core work to work our core tissues in their fullest expression. We use the ball for feedback, as a massage tool, and as an unstable surface to challenge balance and stability. Expect shoulder and hip mobility challenges along with all the fun focus on the spine and core.

Cautions: Ankle + Knee + Wrist + Shoulder Loading