Level 2 - 06.06.21

1 HR 2 MIN

PROPS NEEDED: 1 Pillow (for sitting)

Start seated, consciously connecting to the support of the earth and the spaciousness of the sky. Slowly ease into movements to free the whole upper body before moving onto specific training for the lower body that prepares us for the Cossack squats that come later. Expect some fun and challenging core work that will have you flip flopping around, inner thigh stretches that will likely leave a lasting impression, and an active hip flexion sequence that will challenge your balance.

Cautions: Knee, Ankle, minimal wrist and shoulder loading.