Level 2 - 01.03.21

1 HR 5 MIN

PROPS NEEDED: 1 Block + 1 Yoga Belt

Your presence is key. This one gets deep into the upper body and lower body before tending to the middle body. The block adds obstacles and loads to our upper body work. The strap offers opportunities to build better coordination and control in the lower body with very specific inputs. Get into some juicy hip and shoulder tissue training that will leave you feeling stronger, more open, and free. Finish with a whole-body movement initiated from your center that is sure to bring all the work seamlessly together.

CAUTIONS: wrist, elbow