Level 2 - 05.01.22

1 HR 1 MIN

PROPS NEEDED: Optional Pillow/Blanket

This class leaves you feeling open, relaxed, and "in" your body. Loads of prep for every joint preparing you for challenging shoulder exercises and fluid-feeling squats and lunges. Delicious movement patterns that feel like a lullaby for your soul.

Cautions: Ankle + Wrist + Shoulder + Minimal Knee Loading

FULL BODY LOVEVarinder SinghComment