Level 1-2 - 05.07.23

19 MIN

PROPS NEEDED: none

A perfect way to start or end your day! A fluid and stretchy flow that is bound to leave you feeling in perfect balance. We play with the natural rhythm of expansive and contractive energies, pendulating between the two to feel in tune with both our aliveness and our ability to relax and be still. Starts with lower limb mobility, blends into trunk and upper body mobility, ends with a full body flow.

Cautions: minimal ankle, shoulder, and wrist loading