Small Group
Retreat

Welcome Home

A 4-Day Immersive Experience of Somatic Healing

This retreat is an invitation—to reconnect, restore, and return to yourself. Whether you’ve experienced The Process in its full expression, are eager to share this profound work with someone close to you, or are curious to explore it for yourself, Welcome Home offers you the opportunity to do so.

Immerse in a deeply nurturing and rejuvenating somatic healing experience guided by Lisa Messina—one that supports you in moving toward embodied wholeness. Through multi-faceted, body-centered practices, that encompass your entire well-being, the programming is experiential and exploratory. Leave with a greater sense of awareness, deeper understanding of yourself and others, and an expanded capacity to navigate life with more ease.

Set in the warmth of our home and studio in Bloomfield, Prince Edward County, where charming historical main streets, unique natural landscapes, expansive farm fields, and boutique vineyards are abundant.

Each day is filled with guided sessions, restorative practices, and nourishing meals to ground and sustain you throughout your time at Welcome Home.

• Explore powerful practices for self-awareness and regulation.

• Experience somatic healing in an intimate and supportive setting.

• Feel deeply connected with your whole Self and others.

• Enhance your capacity to navigate everyday life.

Included

• Intention Setting

• Container Safety

• Community Connections

• Guided Meditation

• Guided Movement

• Nervous System Regulation

• Relational Connection Exercises

• Guided Somatic Processes

• Experiential Learning

• Self-Reflection

• Journaling

• Integration

• Catered Meals

Not Included

• Transportation

• Accommodations

• Add-on afternoon activities

• Saturday night dinner

• Here’s a link to help you plan your trip!

Our Schedule

Thursday

• 3:00 PM - 3:45 PM - Arrivals, Refreshments

• 4:30 PM - 6:30 PM - Welcome, Practice, Intentions

• 7:00 PM - 8:30 PM - Dinner

Friday & Saturday

• 7:30 AM - 8:15 AM - Coffee, Tea, Light Snack

• 8:30 AM - 10:30 AM - Practice

• 10:45 AM - 12:00 PM - Brunch

• 12:00 PM - 4:30 PM - Afternoon Activities

• 3:00 PM - 4:00 PM - Refreshments

• 4:30 PM - 6:30 PM - Practice

• 7:00 PM - 8:30 PM - Dinner

• 8:30 PM - 9:30 PM - Restorative Practice (Friday)

Sunday

• 7:30 AM - 8:15 AM - Coffee, Tea, Light Snack

• 8:30 AM - 10:30 AM - Practice

• 10:45 AM - 12:00 PM - Brunch

• 12:00 PM - Departures

What People Have to Say About Our Retreats