Welcome Home
A 4-Day Immersive Experience of Somatic Healing
This retreat is an invitation—to reconnect, restore, and return to yourself. Whether you’ve experienced The Process in its full expression, are eager to share this profound work with someone close to you, or are curious to explore it for yourself, Welcome Home offers you the opportunity to do so.
Immerse in a deeply nurturing and rejuvenating somatic healing experience guided by Lisa Messina and The Messina Movement team—one that supports you in moving toward embodied wholeness. Through multi-faceted, body-centered practices, that encompass your entire well-being, the programming is experiential and exploratory. Leave with a greater sense of awareness, deeper understanding of yourself and others, and an expanded capacity to navigate life with more ease.
Set in the warmth of our home and studio in Bloomfield, Prince Edward County, where charming historical main streets, unique natural landscapes, expansive farm fields, and boutique vineyards are abundant.
Each day is filled with guided sessions, restorative practices, and nourishing meals crafted by Holistic Nutritionist & Recipe Developer, McKenna Garrison. Thoughtfully prepared to support your process, every dish is designed to ground and sustain you throughout your time at Welcome Home.
Explore powerful practices for self-awareness and regulation.
Experience somatic healing in an intimate and supportive setting.
Feel deeply connected with your whole Self and others.
Enhance your capacity to navigate everyday life.
Included
Intention Setting
Container Safety
Community Connections
Guided Meditation
Guided Movement
Nervous System Regulation
Relational Connection Exercises
Guided Somatic Processes
Experiential Learning
Self-Reflection
Journaling
Integration
Meals by McKenna Garrison
Not Included
Transportation
Accommodations
Add-on afternoon activities
Saturday night dinner
Our Schedule
Thursday
3:00 PM - 3:45 PM - Arrivals, Refreshments
4:30 PM - 6:30 PM - Welcome, Practice, Intentions
7:00 PM - 8:30 PM - Dinner
Friday & Saturday
7:30 AM - 8:15 AM - Coffee, Tea, Light Snack
8:30 AM - 10:30 AM - Practice
10:45 AM - 12:00 PM - Brunch
12:00 PM - 4:30 PM - Afternoon Activities
3:00 PM - 4:00 PM - Refreshments
4:30 PM - 6:30 PM - Practice
7:00 PM - 8:30 PM - Dinner
8:30 PM - 9:30 PM - Restorative Practice (Friday)
Sunday
7:30 AM - 8:15 AM - Coffee, Tea, Light Snack
8:30 AM - 10:30 AM - Practice
10:45 AM - 12:00 PM - Brunch
12:00 PM - Departures
Welcome Home Retreat Investment
$845 CAD + HST
*Registration Deadline March 13th, 11:59 PM ET*
*All payments are non-refundable*
