30 MIN
PROPS NEEDED: Optional Pillow or Chair
I call this practice Embodied Awareness. It's a meditation in motion, meant to help you feel more in touch with your body. Take this time to investigate where your body is at, what you feel beneath the surface, where you can invite more space, softening, and fluidity in.
Read More46 MIN
PROPS NEEDED: 1 Chair + Optional Table or Desk
In this session we move through all of the joint rotations learned in The Beginner's Series Sessions #1-3 in new ways. We start at the toes and move through everything ending with the fingers. Expect to gather useful information regarding the capacity and control levels available you in every joint and remember that doing the movements regularly is part of the path to improvement.
Read More1 HR
PROPS NEEDED: 1 Blanket or Towel
Start by stopping. The pace is slow like a Sunday morning should be. We use time wisely off the top, spending it to center, breath, and to release the abdominal tissues and to notice how all of this helps to shift the nervous system leaving us more relaxed and present.
Read More1 HR
PROPS NEEDED: 1 Chair (without armrests) + 1 Block
A great practice that acts as a compassionate guide, helping you to get into your body deeply and intimately. This class is chock-full of smart micro-movements that target every muscle fiber and tissue.
Read More1 HR 5 MIN
PROPS NEEDED: A Wall Space
Join my partner Adam, my niece Olivia, and me as we enjoy a full-body practice to wake up our entire being. We begin with our most distal joints (fingers, wrists, toes + ankles), then move into proximal joints (shoulders, hips + spine), and finally, we merge it all together.
Read More1 HR 3 MIN
PROPS NEEDED - 1 Pillow
Connect to a felt sense of support as we start by stopping and allow for the natural qualities of the earth to hold us. We open with subtle movements of the spine to ease us into our practice and to create space from our center outward.
Read More1 HR 3 MIN
PROPS NEEDED - Massage Balls (or any sturdy cylindrical-shaped item)
Conscious Connection. We begin with a guided meditation to help us consciously connect to our center to set the tone for an intentional movement practice. This one inspires us to move from the inside-out. We start with movements from our center and work toward the periphery.
Read More1 HR 1 MIN
A Valentines Day Special to love yourself up. Self-love is a practice and a process. Throughout this class, we experiment with the mantra: I am here. I am with you. I love you. We move through every joint from head to toes mindfully and deliberately. This class encourages you to move from the inside out, fully connected and listening deeply.
Read More1 HR 9 MIN
PROPS NEEDED: None
Feeling out of whack? This class is a perfectly balanced full-body tune-up. In the first quarter, we get down deep into every aspect of the upper limbs. The second-quarter tackles the spine with interesting combinations of ranges of motion.
Read More1 HR 3 MIN
PROPS NEEDED: None (optional block)
A grounding, nourishing practice for times when it feels hard to get moving and energy is low. We ease into this one, starting by stopping. Lots of attention on the breath and regulating the nervous system. Expect some flowing movements and balance work in this one. Ends with core work and an amazing side stretch.
Read More58 MIN
PROPS NEEDED: none (optional blocks + blanket)
Intuitive movement. This one is less specific and more free flowing. This practice is meant to reconnect you to your body and to remind you how important embodiment is. Inhabit your body and experience the natural rhythm of life coursing through your body and around your being. We play with the felt sense of rooting and rising, expanding and contacting, grounding and expressing. Leave feeling in touch with yourself and anything that has been calling for your attention and loving presence.
Cautions: knee + wrist + ankle loading
Read More19 MIN
PROPS NEEDED: none
A perfect way to start or end your day! A fluid and stretchy flow that is bound to leave you feeling in perfect balance. We play with the natural rhythm of expansive and contractive energies, pendulating between the two to feel in tune with both our aliveness and our ability to relax and be still. Starts with lower limb mobility, blends into trunk and upper body mobility, ends with a full body flow.
Cautions: minimal ankle, shoulder, and wrist loading
Read More1 HR 8 MIN
PROPS NEEDED: 1 Block + Wall space
This full-body practice emphasizes the upper body and thoracic spine. We start with an upper-body warm-up at the wall, traveling from fingertips to shoulders.
Read More1 HR 5 MIN
PROPS NEEDED: 1 Block + 1 Yoga Belt
Your presence is key. This one gets deep into the upper body and lower body before tending to the middle body. The block adds obstacles and loads to our upper body work. The strap offers opportunities to build better coordination and control in the lower body with very specific inputs.
Read More1 HR 4 MIN
PROPS NEEDED: None
Start deep in the hip joint and end deeply connected to your whole being. In this class we warm-up and train for a challenging sitting pattern that takes us for a ride around our mats. Some front-lying work to follows gets us into the back of our hip tissues, the knees, and ankles.
Read More1 HR 2 MIN
PROPS NEEDED: 1 Yoga Belt + Optional Pillow
Somatics anyone? This one will keep you moving from one lesson to the next. It’s pretty jam-packed with interesting movement patterns that help to free habitually stuck spots. The practice weaves in many principles from Somatics training which include, repetitive movements while noting the subtle shifts in your experience, exploring your body with a strong focus on learning instead of achieving, deep inquires, and loads of suggestions and options.
Read More56 MIN
PROPS NEEDED: None
Complete. This practice will leave you feeling an embodied sense of your whole self. It starts standing, tending to the toes, feet, and ankles, and moves on to some challenging mobility drills for the hips. A supine sequence unlocks shoulders, elbows, and wrists before taking us into movements that utilize all of the core tissue.
Read More1 HR 2 MIN
PROPS NEEDED: 1 Pillow (for sitting)
Start seated, consciously connecting to the support of the earth and the spaciousness of the sky. Slowly ease into movements to free the whole upper body before moving onto specific training for the lower body that prepares us for the Cossack squats that come later.
Read More1 HR 1 MIN
PROPS NEEDED: Optional Pillow/Blanket
This class leaves you feeling open, relaxed, and "in" your body. Loads of prep for every joint preparing you for challenging shoulder exercises and fluid-feeling squats and lunges. Delicious movement patterns that feel like a lullaby for your soul.
Read More67 MIN
PROPS NEEDED: Squish Ball + Blanket
Get centered and give your belly some love. This class has a strong focus on the core, exploring the various ways these tissues can be engaged with intention. We use breath as it’s inextricably linked to core work to work our core tissues in their fullest expression. We use the ball for feedback, as a massage tool, and as an unstable surface to challenge balance and stability. Expect shoulder and hip mobility challenges along with all the fun focus on the spine and core.
Cautions: Ankle + Knee + Wrist + Shoulder Loading
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