Level 1-2 - 10.23.22

58 MIN

PROPS NEEDED: none (optional blocks + blanket)

Intuitive movement. This one is less specific and more free flowing. This practice is meant to reconnect you to your body and to remind you how important embodiment is. Inhabit your body and experience the natural rhythm of life coursing through your body and around your being. We play with the felt sense of rooting and rising, expanding and contacting, grounding and expressing. Leave feeling in touch with yourself and anything that has been calling for your attention and loving presence.

Cautions: knee + wrist + ankle loading