Level 1-2 - 04.03.22

1 HR 3 MIN

PROPS NEEDED: None (optional block)

A grounding, nourishing practice for times when it feels hard to get moving and energy is low. We ease into this one, starting by stopping. Lots of attention on the breath and regulating the nervous system. Expect some flowing movements and balance work in this one. Ends with core work and an amazing side stretch.