Level 1 - 09.27.20

1 HR

PROPS NEEDED: 1 Blanket or Towel

Start by stopping. The pace is slow like a Sunday morning should be. We use time wisely off the top, spending it to center, breath, and to release the abdominal tissues and to notice how all of this helps to shift the nervous system leaving us more relaxed and present. We work every joint mindfully from the core to the periphery. Expect a short, challenging seated section for the hips and a luxurious meditation toward the end of the class. This practice is a true act of self-care for your body, mind, heart, and soul.