47 MIN
PROPS NEEDED: 1 Chair + 2 Toning Balls
Say yes to this class! Quick warm-ups, slow burns, a few too many pulses…overall a thorough workout. Leave this class feeling awake from head to toe and ready for anything.
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47 MIN
PROPS NEEDED: 1 Chair + 1 Squishy Ball
Quick fix! Start at the centre and working your way outward. Get in some good, solid, down-on-the-ground spine and core work right off the top. Move on to mobilizing the hips, ankles, and shoulders before standing up for a fast-moving sequence designed to build capacity and strength in the upper and lower limb tissues.
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PROPS NEEDED: 1 Squishy Ball + 1 Chair + 1 Block
This one is zany and worth it. Starts at the bottom and works all the way up to the top. This class includes important ankle work, calf stretches, an intense leg series, memorable core work, and upper body moves that feel so good. It's both satisfying and soothing. Get it.
Cautions: Ankle + Knee + Shoulder Loading
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44 MIN
PROPS NEEDED: 1 Chair + 2 Toning Weights
Quick, Sneaky, and Efficient. This session starts with upper body work designed to tone and build capacity in the upper limbs (wrists and arms). We move on to standing lower body work for the ankles, knees, and hip tissues before a squat series that takes us to the floor. The upper and lower limb work put huge demands on our core throughout but just to be sure, we end this class with more deliberate core stability challenges. Leave feeling strong, confident, and connected.
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45 MIN
PROPS NEEDED: 1 Squishy Ball
This one feels more like a Pilates class by design while keeping the pace of a traditional Barre class. Mostly keeping it low to the ground, we start on the back for a full core workout targeting the lower half, then move on to some deep hip and thigh work, followed by more core work that targets the upper half. There is a short standing series that works the feet, ankle, leg, and shoulder tissues before getting into some heftier full body moves. Expect to feel your abs the next day.
Cautions: Ankle, Knee, Wrist, Shoulder loading
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42 MIN
PROPS NEEDED: 1 Chair + 2 Toning Balls
42 minutes of good work! The pace is a little quicker and the moves are a little harder as we incorporate toning weights throughout most of this session. Expect to break a sweat and to work your arm, leg, and core muscles fully.
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45 MIM
PROPS NEEDED: 1 Chair, 2 Toning Balls
Sweat it out. A 7 minute mobility warm-up, 8 minutes of upper body work, 18 minutes of lower body work, 7 minute of core work, and 5 minutes of stretching to cool down. Get your whole body singing with sets and reps that will help you feel energized and toned.
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PROPS NEEDED: 1 Chair + 1 Resistance Band
The pièce de résistance. Whoa baby! This class offers a wide variety of ways to elevate your barre repertoire, all using peripheral tension and resistance.
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45 MIN
PROPS NEEDED: 1 Chair
Get your glow on! Oof! The leg series in this one is real. Important footwork off the top to build more capacity in the ankles, knees and legs. We sneak some upper body mobility in there to give our hard working legs a break before coming back to upper body work later on.
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40 MIN
PROPS NEEDED: 1 Chair + 2 Toning Balls
Quick & Cheerful. Loaded with core and butt work. The beginning feels more like a fast-paced Pilates class. We shift into upper body work using the toning balls working the arms in various directions. And we finish with some standing work using the chair and the weighted balls
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40 MIN
PROPS NEEDED: 1 Chair + 2 Toning Balls + Slider (or small towel)
Dynamic, Efficient, and Fulfilling. This practice will move more than your body. We start with full-body movements to warm-up before honing in on upper body mobility and upper limb strengthening. We use the chair and sliders to get the legs buzzing and humming and take it down to the mat for butt-work and core-work. Ends with yummy upper body stretches and a cool-down. Do it if you dare.
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45 MIN
PROPS NEEDED: 1 Chair + 1 Resistance Band
This peppy class with leave you feeling equally strong and stretched out. The resistance band is used throughout to help build full-body capacity and control. Starts with some fluid mobilizing patterns, included a thorough upper, lower, and middle body workout, and ends with cooling and soothing stretches. Leave feeling ready for anything!
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48 MIN
PROPS NEEDED: 1 Chair + 1 Resistance Band
Tension Party. How do you increase your tolerance to stress? You slowly and safely stress your system! We use a resistance band for almost everything in this class. We start with an upper body warm-up to prep us for a variety of challenging upper body exercises, followed by a lower body workout targeting all of the leg and hip muscles, and end off with some core-work. If you are looking to tone this is your class!
Cautions: Ankle, Knee, Wrist, Shoulder Loading
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1 HR 9 MIN
PROPS NEEDED: 1 Yoga Belt, 1-2 Bolsters, 1-2 Blankets, 1-2 Blocks, Extra Pillows
Who doesn't need more rest and restoration? Dim the lights, light some candles, and set up near a wall space. Get ready to melt into the reliable support of the earth, to give your body the space to engage in its natural healing processes, and to revive your connection to YOU.
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1 HR 10 MIN
PROPS NEEDED: 2 Bolsters (or firm, rectangular pillows), 1 Yoga Belt, 1-2 blankets, 1-2 Blocks, Eye Pillow (optional)
Go deep inside. This restorative sessions starts with soft, gentle, and soothing movements to help you connect with your body and unravel tension.
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1 HR 10 MIN
PROPS NEEDED: 2 Bolsters + 2 Blocks + 1 Blanket
Nurture the nerve that’s all the rage right now and steep into the deep rest and restoration you deserve. This session starts and ends with vagal nurturing, a practice that helps to engage the vagus nerve. The role of the vagus nerve is to maintain a state of homeostasis (balance) in the nervous system and the internal organs.
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1 HR 20 MIN
PROPS NEEDED: 1 Yoga Belt + 2 Blocks + 2 Bolsters + 2 Blankets
Rest easy. Start with a gentle mobilization sequence to start the process of releasing tension and stress. Set an intention to anchor your practice with something meaningful and unique to you. Melt into four traditional restorative postures designed to support your body through its natural healing ability.
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1 HR 12 MIN
PROPS NEEDED: 2 Blocks + 2 Blankets + 2 Bolsters (Pillows)
Melt. A deep, restful practice meant to shift your nervous system into a state that promotes regeneration, repair, and restoration. We begin with light and easy movements to unwind held tension in the joints before holding shapes, supported by the props, for time.
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1 HR 14 MIN
PROPS NEEDED: 1 Chair + 1 Blanket + 1 Bolster + 2 Blocks
Mmm...yum. A delicious spread from start to finish. We begin with a casual mobility appetizer, seated in the chair, to clear the palette before enjoying the main course. The second course features breath work to inspire ultimate presence and relaxation. Steep deep into the experience from that point onward, savouring every flavour that each pose offers. Leave fully satisfied.
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1 HR 10 MIN
Props Needed: 2 Blocks + 2 Blankets + 1 Bolster
Description: Feel your feelings. This is a class that helps us to practice letting it all in and through -every sensation, thought, and emotion. We start with some vagal toning (stimulating the vagus nerve) by massaging the facial muscles and connecting to the breath in the chest and lower belly. The vagus nerve is a key part of our parasympathetic nervous system which activates our rest and digest mode. We explore five different postures in this one, all designed to help to gather insight into what our body, mind, and heart are in need of.
Cautions: Ankle + Knee Loading
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