Level 3 - 10.08.21

47 MIN

PROPS NEEDED: 1 Chair + 1 Squishy Ball

Quick fix! Start at the centre and working your way outward. Get in some good, solid, down-on-the-ground spine and core work right off the top. Move on to mobilizing the hips, ankles, and shoulders before standing up for a fast-moving sequence designed to build capacity and strength in the upper and lower limb tissues. Finish with a warm glow on the cheeks and a happy body!