42 MIN
PROPS NEEDED: 1 Chair, 1 Squishy Ball, 1 Resistance Band.
A sweaty, pulsing, and invigorating practice. A blend of Mobility, Pilates, Yoga, and Dance Conditioning that focuses on multiple repetitions until your muscles are on fire. It's a low-impact, high-intensity workout. Get it!
Read More47 MIN
PROPS NEEDED: 1 Chair + 2 Toning Balls
Say yes to this class! Quick warm-ups, slow burns, a few too many pulses…overall a thorough workout. Leave this class feeling awake from head to toe and ready for anything.
Read More47 MIN
PROPS NEEDED: 1 Chair + 1 Squishy Ball
Quick fix! Start at the centre and working your way outward. Get in some good, solid, down-on-the-ground spine and core work right off the top. Move on to mobilizing the hips, ankles, and shoulders before standing up for a fast-moving sequence designed to build capacity and strength in the upper and lower limb tissues.
Read MorePROPS NEEDED: 1 Squishy Ball + 1 Chair + 1 Block
This one is zany and worth it. Starts at the bottom and works all the way up to the top. This class includes important ankle work, calf stretches, an intense leg series, memorable core work, and upper body moves that feel so good. It's both satisfying and soothing. Get it.
Cautions: Ankle + Knee + Shoulder Loading
Read More44 MIN
PROPS NEEDED: 1 Chair + 2 Toning Weights
Quick, Sneaky, and Efficient. This session starts with upper body work designed to tone and build capacity in the upper limbs (wrists and arms). We move on to standing lower body work for the ankles, knees, and hip tissues before a squat series that takes us to the floor. The upper and lower limb work put huge demands on our core throughout but just to be sure, we end this class with more deliberate core stability challenges. Leave feeling strong, confident, and connected.
Read More45 MIN
PROPS NEEDED: 1 Squishy Ball
This one feels more like a Pilates class by design while keeping the pace of a traditional Barre class. Mostly keeping it low to the ground, we start on the back for a full core workout targeting the lower half, then move on to some deep hip and thigh work, followed by more core work that targets the upper half. There is a short standing series that works the feet, ankle, leg, and shoulder tissues before getting into some heftier full body moves. Expect to feel your abs the next day.
Cautions: Ankle, Knee, Wrist, Shoulder loading
Read More45 MIM
PROPS NEEDED: 1 Chair, 2 Toning Balls
Sweat it out. A 7 minute mobility warm-up, 8 minutes of upper body work, 18 minutes of lower body work, 7 minute of core work, and 5 minutes of stretching to cool down. Get your whole body singing with sets and reps that will help you feel energized and toned.
Read MorePROPS NEEDED: 1 Chair + 1 Resistance Band
The pièce de résistance. Whoa baby! This class offers a wide variety of ways to elevate your barre repertoire, all using peripheral tension and resistance.
Read More45 MIN
PROPS NEEDED: 1 Chair
Get your glow on! Oof! The leg series in this one is real. Important footwork off the top to build more capacity in the ankles, knees and legs. We sneak some upper body mobility in there to give our hard working legs a break before coming back to upper body work later on.
Read More40 MIN
PROPS NEEDED: 1 Chair + 2 Toning Balls + Slider (or small towel)
Dynamic, Efficient, and Fulfilling. This practice will move more than your body. We start with full-body movements to warm-up before honing in on upper body mobility and upper limb strengthening. We use the chair and sliders to get the legs buzzing and humming and take it down to the mat for butt-work and core-work. Ends with yummy upper body stretches and a cool-down. Do it if you dare.
Read More45 MIN
PROPS NEEDED: 1 Chair + 1 Resistance Band
This peppy class with leave you feeling equally strong and stretched out. The resistance band is used throughout to help build full-body capacity and control. Starts with some fluid mobilizing patterns, included a thorough upper, lower, and middle body workout, and ends with cooling and soothing stretches. Leave feeling ready for anything!
Read More48 MIN
PROPS NEEDED: 1 Chair + 1 Resistance Band
Tension Party. How do you increase your tolerance to stress? You slowly and safely stress your system! We use a resistance band for almost everything in this class. We start with an upper body warm-up to prep us for a variety of challenging upper body exercises, followed by a lower body workout targeting all of the leg and hip muscles, and end off with some core-work. If you are looking to tone this is your class!
Cautions: Ankle, Knee, Wrist, Shoulder Loading
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