All Levels - 11.14.21

1 HR 20 MIN

PROPS NEEDED: 1 Yoga Belt + 2 Blocks + 2 Bolsters + 2 Blankets

Rest easy. Start with a gentle mobilization sequence to start the process of releasing tension and stress. Set an intention to anchor your practice with something meaningful and unique to you. Melt into four traditional restorative postures designed to support your body through its natural healing ability.