Level 4 - 07.30.21

PROPS NEEDED: 1 Chair + 1 Resistance Band

The pièce de résistance. Whoa baby! This class offers a wide variety of ways to elevate your barre repertoire, all using peripheral tension and resistance. Everything is engaged when the band is involved. Get your whole body worked and expect to feel it the next day.

Cautions: Ankle, Shoulder, very little knee and wrist loading