Level 4 - 06.02.21

42 MIN

PROPS NEEDED: 1 Chair + 2 Toning Balls

42 minutes of good work! The pace is a little quicker and the moves are a little harder as we incorporate toning weights throughout most of this session. Expect to break a sweat and to work your arm, leg, and core muscles fully.

Cautions: Ankle, Knee, Wrist, Shoulder loading

Varinder SinghComment