All Levels - 05.14.21

1 HR 10 MIN

PROPS NEEDED: 2 Bolsters (or firm, rectangular pillows), 1 Yoga Belt, 1-2 blankets, 1-2 Blocks, Eye Pillow (optional)

Go deep inside. This 70 min restorative sessions starts with soft, gentle, and soothing movements to help you connect with your body and unravel tension. After that, we drop into four, relaxing shapes that are meant to support your body's natural ability to restore and repair. Leave feeling renewed and refreshed!