Level 4 - 02.11.22

45 MIN

PROPS NEEDED: 1 Chair + 1 Resistance Band

This peppy class with leave you feeling equally strong and stretched out. The resistance band is used throughout to help build full-body capacity and control. Starts with some fluid mobilizing patterns, included a thorough upper, lower, and middle body workout, and ends with cooling and soothing stretches. Leave feeling ready for anything!