Level 4 - 06.25.21

45 MIN

PROPS NEEDED: 1 Chair, 2 Toning Balls

LINK TO MUSIC: https://open.spotify.com/playlist/2Biu0FeANJ3VSEyxD6jdpY?si=Yw8BrGVZQ5Cm71BzREem0A

Sweat it out. A 7 minute mobility warm-up, 8 minutes of upper body work, 18 minutes of lower body work, 7 minute of core work, and 5 minutes of stretching to cool down. Get your whole body singing with sets and reps that will help you feel energized and toned.

Cautions: Ankle Loading, Shoulder Loading, Knee Loading, Wrist loading.

LINK TO MUSIC: https://open.spotify.com/playlist/2Biu0FeANJ3VSEyxD6jdpY?si=Yw8BrGVZQ5Cm71BzREem0A