1 HR 4 MIN
Props Needed: 1 chair + 2 blankets + 2 blocks + 1 bolster
The nervous system heals in safety and presence. Practice holding yourself in both. Starts with gentle movements to warm up the body before holding shapes for time. Focus in this one is on the posterior and anterior tissues as well as regulating the nervous system so that we can be authentically open and available.
Cautions: none
Read More10 MIN 30 SEC
Anyone in need?
Bringing attention to the lower structures of the body can really help to ground our energy. When we tune in to a felt sense of support from the natural forces of the earth; gravity and magnetism, we can experience our connection to the earth and its unique qualities.
Read More12 MIN 20 SEC
Looking to strengthen yours?
Deepen your relationship with yourself with this centering meditation. Start with your awareness on the outside and gradually harness your attention inward, toward your spine and central channel. Clear the pathway between your head, heart, and mind with your attention, imagination, and breath.
Read More13 MIN 30 SEC
Who are you?
Witness whatever is arising. Notice everything appearing and passing, without wrapping your attention around whatever you are experiencing. Instead of getting caught up in what is showing up, practice to remain in the observer’s seat, as pure awareness.
Read More11 MIN 30 SEC
Feeling activated?
This meditation is meant to help neutralize uncomfortable, overwhelming, challenging, or disruptive emotions and impulses. When difficult emotions get the best of us, we tend to leave our window of presence, we lose our ability to remain open, patient, aware, focussed, flexible, connected, appropriately engaged socially, and creative.
Read More14 MIN 20 SEC
Need some love?
This meditation offers the time and space to practice and fill up on self-love. We all crave to be seen, felt, and loved. Feelings of self-doubt and lack of self-worth get in the way of our ability to receive love. When we tend to these parts, we can open ourselves up to the infinite supply of love that is readily available within.
Read More11 MIN 20 SEC
Who are you?
Enter the seat of the witness by bringing your awareness to awareness itself. This is an important practice as it reveals the truth of who you really are. Fortifying the connection to the most wakeful state of your being allows for an experience of living with less intensity. From this place, we can grow our limitless capacity to navigate the ups and downs of life.
Read More13 MIN
Looking for some guidance?
This meditation will take you into the future where you can visit your evolved self. This experience can serve as an inner resource for you in the present, anytime. A guided adventure into the future to encounter an older, wiser version of yourself. Visit the you that will exist if you live your life from this point on in alignment with your heart’s desires, your truths, your purpose, mission, and vision.
Read More13 MIN 24 SEC
What are your unique talents?
We all have natural gifts and talents. Some that we are easily aware of, some that haven’t been discovered yet, and some that we forget to acknowledge because they are inherent to who we are. Remembering our gifts is an essential, contributing part of accessing our own personal power. When we are connect to our great gifts we can use them to serve.
Read More30 MIN
PROPS NEEDED: Optional Pillow or Chair
I call this practice Embodied Awareness. It's a meditation in motion, meant to help you feel more in touch with your body. Take this time to investigate where your body is at, what you feel beneath the surface, where you can invite more space, softening, and fluidity in.
Read More46 MIN
PROPS NEEDED: 1 Chair + Optional Table or Desk
In this session we move through all of the joint rotations learned in The Beginner's Series Sessions #1-3 in new ways. We start at the toes and move through everything ending with the fingers. Expect to gather useful information regarding the capacity and control levels available you in every joint and remember that doing the movements regularly is part of the path to improvement.
Read More1 HR
PROPS NEEDED: 1 Blanket or Towel
Start by stopping. The pace is slow like a Sunday morning should be. We use time wisely off the top, spending it to center, breath, and to release the abdominal tissues and to notice how all of this helps to shift the nervous system leaving us more relaxed and present.
Read More1 HR
PROPS NEEDED: 1 Chair (without armrests) + 1 Block
A great practice that acts as a compassionate guide, helping you to get into your body deeply and intimately. This class is chock-full of smart micro-movements that target every muscle fiber and tissue.
Read More1 HR 5 MIN
PROPS NEEDED: A Wall Space
Join my partner Adam, my niece Olivia, and me as we enjoy a full-body practice to wake up our entire being. We begin with our most distal joints (fingers, wrists, toes + ankles), then move into proximal joints (shoulders, hips + spine), and finally, we merge it all together.
Read More1 HR 3 MIN
PROPS NEEDED - 1 Pillow
Connect to a felt sense of support as we start by stopping and allow for the natural qualities of the earth to hold us. We open with subtle movements of the spine to ease us into our practice and to create space from our center outward.
Read More1 HR 3 MIN
PROPS NEEDED - Massage Balls (or any sturdy cylindrical-shaped item)
Conscious Connection. We begin with a guided meditation to help us consciously connect to our center to set the tone for an intentional movement practice. This one inspires us to move from the inside-out. We start with movements from our center and work toward the periphery.
Read More1 HR 1 MIN
A Valentines Day Special to love yourself up. Self-love is a practice and a process. Throughout this class, we experiment with the mantra: I am here. I am with you. I love you. We move through every joint from head to toes mindfully and deliberately. This class encourages you to move from the inside out, fully connected and listening deeply.
Read More1 HR 9 MIN
PROPS NEEDED: None
Feeling out of whack? This class is a perfectly balanced full-body tune-up. In the first quarter, we get down deep into every aspect of the upper limbs. The second-quarter tackles the spine with interesting combinations of ranges of motion.
Read More1 HR 3 MIN
PROPS NEEDED: None (optional block)
A grounding, nourishing practice for times when it feels hard to get moving and energy is low. We ease into this one, starting by stopping. Lots of attention on the breath and regulating the nervous system. Expect some flowing movements and balance work in this one. Ends with core work and an amazing side stretch.
Read More58 MIN
PROPS NEEDED: none (optional blocks + blanket)
Intuitive movement. This one is less specific and more free flowing. This practice is meant to reconnect you to your body and to remind you how important embodiment is. Inhabit your body and experience the natural rhythm of life coursing through your body and around your being. We play with the felt sense of rooting and rising, expanding and contacting, grounding and expressing. Leave feeling in touch with yourself and anything that has been calling for your attention and loving presence.
Cautions: knee + wrist + ankle loading
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