All Levels - 04.01.22

1 HR 14 MIN

PROPS NEEDED: 1 Chair + 1 Blanket + 1 Bolster + 2 Blocks

Mmm...yum. A delicious spread from start to finish. We begin with a casual mobility appetizer, seated in the chair, to clear the palette before enjoying the main course. The second course features breath work to inspire ultimate presence and relaxation. Steep deep into the experience from that point onward, savouring every flavour that each pose offers. Leave fully satisfied.