10 MIN 30 SEC
Anyone in need?
Bringing attention to the lower structures of the body can really help to ground our energy. When we tune in to a felt sense of support from the natural forces of the earth; gravity and magnetism, we can experience our connection to the earth and its unique qualities.
Read More12 MIN 20 SEC
Looking to strengthen yours?
Deepen your relationship with yourself with this centering meditation. Start with your awareness on the outside and gradually harness your attention inward, toward your spine and central channel. Clear the pathway between your head, heart, and mind with your attention, imagination, and breath.
Read More13 MIN 30 SEC
Who are you?
Witness whatever is arising. Notice everything appearing and passing, without wrapping your attention around whatever you are experiencing. Instead of getting caught up in what is showing up, practice to remain in the observer’s seat, as pure awareness.
Read More11 MIN 30 SEC
Feeling activated?
This meditation is meant to help neutralize uncomfortable, overwhelming, challenging, or disruptive emotions and impulses. When difficult emotions get the best of us, we tend to leave our window of presence, we lose our ability to remain open, patient, aware, focussed, flexible, connected, appropriately engaged socially, and creative.
Read More14 MIN 20 SEC
Need some love?
This meditation offers the time and space to practice and fill up on self-love. We all crave to be seen, felt, and loved. Feelings of self-doubt and lack of self-worth get in the way of our ability to receive love. When we tend to these parts, we can open ourselves up to the infinite supply of love that is readily available within.
Read More11 MIN 20 SEC
Who are you?
Enter the seat of the witness by bringing your awareness to awareness itself. This is an important practice as it reveals the truth of who you really are. Fortifying the connection to the most wakeful state of your being allows for an experience of living with less intensity. From this place, we can grow our limitless capacity to navigate the ups and downs of life.
Read More13 MIN
Looking for some guidance?
This meditation will take you into the future where you can visit your evolved self. This experience can serve as an inner resource for you in the present, anytime. A guided adventure into the future to encounter an older, wiser version of yourself. Visit the you that will exist if you live your life from this point on in alignment with your heart’s desires, your truths, your purpose, mission, and vision.
Read More13 MIN 24 SEC
What are your unique talents?
We all have natural gifts and talents. Some that we are easily aware of, some that haven’t been discovered yet, and some that we forget to acknowledge because they are inherent to who we are. Remembering our gifts is an essential, contributing part of accessing our own personal power. When we are connect to our great gifts we can use them to serve.
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