1 HR 7 MIN

Props: 1 Blanket

This class gives a lot of attention to the lower body to begin with. We start with the feet and work our way up to deep and healthy hip inputs before mobilizing the upper body. We use the blanket to add tension and resistance to patterns that help to mobilize the upper trunk and shoulders, and to build ramps for wrist and ankle training. Expect to move through some lunge patterns that will challenge your balance in a yoga flow style toward the end. When we quiet down, we listen to our body’s messages and hold space for the body to communicate with us.

Cautions: Wrist, Shoulder, Ankle, Knee Loading

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1 HR 1 MIN

PROPS NEEDED: 1 Bolster + 1 Block

Slow down. Create space for intentional connection, reflection, and healing. This class will leave you feeling centred and supported from the inside out. Expect to mobilize, stabilize, and strengthen your whole body in perfect balance. Connect to the support and capacity that is always present and useful for navigating life’s dark and light. “The slower we move, the faster we return home.” -Jeff Brown

Cautions: Wrist, Knee, Ankle, Shoulder loading

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40 MIN

PROPS NEEDED: none!

This one is a full systems soother with sneaky strength challenges woven throughout. Hamstring and core muscles are challenged the most which promotes optimal total spine support in an upright position. Lots of rotations and spirals to ensure we are exploring our full moment potential and nurturing parts that are often left behind in most patterned exercise routines.

Cautions: wrist + shoulder loading, minimal knee and ankle loading

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46 MIN

PROPS NEEDED: none optional blanket

Somatics flow anyone? This class is a full-systems soother. A string of fluid movement patterns designed to engage every facial line from head to toe. Expect rolling patterns and coordination challenges. We keep it grounded in that we don’t get too high up from the floor. Leave feeling like you had a massage and a good, deep therapy session.

Cautions: Knee and Ankle loading

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18 MIN

PROPS: None

A quick fix, jam packed with goodies! Move everything in every way to get warm and mobile. Expect core work, hip flexor stretches and lower body strengtheners. It’s a peppy one!

Cautions: knee, ankle, shoulder, wrist loading

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1 HR 5 MIN

PROPS NEEDED: Wall Space

OMG, this one is overflowing with golden nuggets! Join Adam and me as we explore a full-body tune-up using the wall to help us sense our bodies more intimately and precisely.

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1 HR 5 MIN

PROPS NEEDED: Optional Pillow

Get centered! Deepen your level of presence and conscious connection to your body off the top to ensure that you get the most out of this nourishing practice. Become aware of every nuance of your spine's potential for movement. Get every trunk muscle lit up before expanding into your peripheral body. We get deep into mobilizing and training the hips, knees, and ankles to gain more range using stretching and strengthening techniques.

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1 HR 5 MIN

PROPS NEEDED: 1 Chair (without armrests) + 1 Towel or Blanket (slidable surface)

Craving a challenging practice? This class is full of creative options for up-leveling your mobility training. Starting with exercises that use the towel as a slidable surface to target the toes, feet, ankles, and knees, followed by standing hip rotations and end-range lift-offs that target every area around the hip joint.

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1 HR 1 MIN

PROPS NEEDED: Wall Space + 1 Block

Take the load off. Use the wall to gather feedback on your foot and ankle habits and work on evening things out without your body's full weight coming down on them. Get some good inner and outer thigh work and some challenging hamstring and quad training before shifting into upper bodywork. Expect challenging shoulder mobility drills plus satisfying spine and core work.

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1 HR 1 MIN

PROPS NEEDED: 1 Block

Full body wake-up call. Say an enthusiastic hello to your body with this jammed-packed full of goodies class. After some intricate and active upper body warm-ups, we explore some juicy global movements that will leave you feeling awake, connected, and in your body. Expect some balance challenges and hip mobility drills that are meant to keep you feeling on point for what follows.

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