46 MIN
Blast off into the new year! This class starts with a warmup to get you feeling connected and balanced. Then, we move into all kinds of curious shapes with the intention of exploration and getting unstuck. Step tap, reach, sweep and stretch your way there. Closing with some slower movement to check back in with the posterior chain and the core.
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Today we’ll dive into a bouncy & buoyant wake up for the joints, and then explore a playful series of step-taps in all kinds of patterns. Have FUN while you get your sweat on! A couple of grounded mat-work exercises round things out - deep glute and back work - and then we’ll wrap up with a sweet sweet stretch. Enjoy :)
Read More44 MIN
OPTIONAL PROPS: chair/elevated surface for plank as necessary and running shoes if you like
We’ll spend our time together here playing in rhythm and shaking it out. Expect lot is bouncing and dancing around your room. After we’ve turned up the heat we’ll find a slow burn moving through some challenging plank work. Then, a sweet and slow stretchy moment takes us home.
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OPTIONAL PROPS: a light set of weights (1-3 lbs)
Spring forward! This bouncy class will have us taking up space and shaking it out. Starting slowly, we’ll stretch and open the whole body. Then, we’ll explore some springy patterns before we dive into more of a flowing sequence that has us moving from child’s pose to lunge swings and squats. The class closes with an upper body re-connect and stretch that will have us ready to move forward with openness and vitality.
Read More49 MIN
PROPS: none
Let’s explore moving the body in all different directions! Today we start slowly by opening up through the shoulders, the spine, the hips, and the ankles. From that place of connection you can expect all different levels and options as we dive into squats, step taps, some bouncy moments and a lengthening standing stretch. A final burst of mountain climbers takes us back to the ground and a final exploration of joint mobility and clearing.
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PROPS: None
This practice feels equal parts grounded and lifted. If you’ve been enjoying these cardio practices you’ll have a familiar sense of some of these movements, so I encourage you to go a little deeper and really connect! We’ll enjoy a longer warm up so that we can set ourselves up for success in some more dynamic, and core supported movements. While there’s minimal jumping in this one, we’ll still get the heart rate up and feel the fullness of our breath.
Read More46 MIN
This session is full of lunges and squats in all the ways. We charge up the glutes and the legs so that we can explore more space and mobility in the upper body. A large glass of water is highly recommended as the sweat factor is hight with this one!
Read More47 MIN
PROPS:
Wall
Running shoes
Join the dance! We’ll play in some familiar patterns during this session, and we dive in quick! After the whole body is online, we warm up the wrists and connect to the core so that we are supported in our plank, mountain climbers, burpies and push-ups oh my! Closing with a flowing stretch sequence, this class will have you feeling (in) your body well into the rest of your day.
Cautions: Ankle, knee, shoulder and wrist loading (modifications can be made at a wall)
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