Level 3 - 02.27.22

47 MIN

PROPS:
Wall
Running shoes

Join the dance! We’ll play in some familiar patterns during this session, and we dive in quick! After the whole body is online, we warm up the wrists and connect to the core so that we are supported in our plank, mountain climbers, burpies and push-ups oh my! Closing with a flowing stretch sequence, this class will have you feeling (in) your body well into the rest of your day.

Cautions: Ankle, knee, shoulder and wrist loading (modifications can be made at a wall)