All Levels - 03.13.22

46 MIN

OPTIONAL PROPS: a light set of weights (1-3 lbs)

Spring forward! This bouncy class will have us taking up space and shaking it out. Starting slowly, we’ll stretch and open the whole body. Then, we’ll explore some springy patterns before we dive into more of a flowing sequence that has us moving from child’s pose to lunge swings and squats. The class closes with an upper body re-connect and stretch that will have us ready to move forward with openness and vitality.

Cautions: Ankle, knee, shoulder and wrist loading