All Levels - 01.16.22

47 MIN

Today we’ll dive into a bouncy & buoyant wake up for the joints, and then explore a playful series of step-taps in all kinds of patterns. Have FUN while you get your sweat on! A couple of grounded mat-work exercises round things out - deep glute and back work - and then we’ll wrap up with a sweet sweet stretch. Enjoy :)

Cautions: Ankle loading, minimal wrist or shoulder loading