All Levels - 05.16.22

49 MIN

Let’s explore moving the body in all different directions! Today we start slowly by opening up through the shoulders, the spine, the hips, and the ankles. From that place of connection you can expect all different levels and options as we dive into squats, step taps, some bouncy moments and a lengthening standing stretch. A final burst of mountain climbers takes us back to the ground and a final exploration of joint mobility and clearing.

Cautions: Ankle, knee, shoulder and wrist loading