All Levels - 01.02.22

46 MIN

Blast off into the new year! This class starts with a warmup to get you feeling connected and balanced. Then, we move into all kinds of curious shapes with the intention of exploration and getting unstuck. Step tap, reach, sweep and stretch your way there. Closing with some slower movement to check back in with the posterior chain and the core. See you on the mat!

Cautions: Ankle loading