All Levels - 06.13.22

46 MIN

PROPS: None

This practice feels equal parts grounded and lifted. If you’ve been enjoying these cardio practices you’ll have a familiar sense of some of these movements, so I encourage you to go a little deeper and really connect! We’ll enjoy a longer warm up so that we can set ourselves up for success in some more dynamic, and core supported movements. While there’s minimal jumping in this one, we’ll still get the heart rate up and feel the fullness of our breath.

Cautions: Ankel and wrist loading