MEETING TRANSITIONS

32 MIN

PROPS NEEDED: a comfortable place to be still for time (we suggest your bed), blanket and pillow

This practice leans into the late summer-fall transition. The transition between seasons can involve a palpable energy change - from feeling embraced and nourished by our environment, to feeling like we need to tend to ourselves and nourish in other ways. This practice begins with a brief breathing exercise to amp up your inner vitality. From there, we’ll slide right on into nidrā land where we are reminded of our inner resources.