WAVES NIDRA

27 MIN

PROPS NEEDED: a comfortable place to be still for time (we suggest your bed), blanket and pillow

This practice explores two uses for the word ‘wave’. Yoga suggests we think of our minds as oceans and the thoughts that move them, as waves. Neuroscience suggests our minds are matter, and the electricity that pulses through it produces brainwaves. Whether it’s the wave, or an electric charge, see if this practice can calm your ocean; make quiet, your matter.