CLASSIC NIDRA

28 MIN

A great beginner’s practice, we move from an awareness of the physical body to the deeper layers of the energetic, mental, wisdom, and bliss bodies. Each stage is like stepping out of your car on a road trip: have a look around, and see what there is to be seen. With clarity and kindness, participants move into the depths of their consciousness and back out.

Props: a comfortable place to be still for time (we suggest your bed), blanket and pillow