EMBRACE IT ALL

Yoga Nidrā has a way of moving us past the barriers put up by the rational mind. The walls we put up are there for a reason, but the content they hold is the stuff of the heart. This practice guides you through the layers of yourself, carrying a heartfelt message: that you can embrace it all. The good, the bad. The successes and the challenges. Embrace it all.

PROPS NEEDED: a comfortable place to be still for time (we suggest your bed), blanket and pillow