Level 2 - 11.09.22

59 MIN

Props needed: 2 Massage Balls + 1 Squishy Ball

Lower back and SI joint support to the rescue! This session starts with massage and mobility for every single trunk and core muscle. We use the massage balls to release tension in the lower back and work our way up the the upper back and neck. We use the squishy ball for deep abdominal and chest massage. We mobilize to balance our tissues and then stabilize the lower back and pelvis with some neat balancing acts. This class is fun, playful, and effective.

Cautions: wrist + shoulder + knee + ankle loading