Level 2 - 01.25.23

42 MIN

PROPS NEEDED: resistance band (tights or pantyhose) optional pillow or ball

Stack to stabilize. This class will light up your core in the most sustainable and effective way. Core is about coordinating posture, breath, pressure, and movement which can feel complicated at first. Learn how to integrate to enhance healthy stability from the inside out. If you want better quality core strength, this class is a must! Leave feeling the perfect balance between strength and spaciousness.

Cautions: Knee, Wrist, Ankle, Shoulder loading