Level 2 - 06.29.22

58 MIN

PROPS NEEDED: 1 Small Hand Towel

Isolation Station. We use a small towel to bring greater awareness to various aspects of the spine to gather feedback on how much range and control we have in certain areas. Play with a cool progressive windmill pattern that uses the spine in every possible way. Ends with a standing series to cool down and to experience the newfound freedom available This class is specific and slow. It would be a good one to do if you are looking to enhance overall spine and core health and function.

Cautions: Wrist loading, Knee Loading, Ankle Loading