Level 3 - 11.30.22

1 HR 1 MIN

PROPS NEEDED: chair w/o arm rests + bolster

This one has some wacky moves that are sure to offer novel inputs and challenges that will keep you on your toes. Get every inch of your trunk mobilized and your core worked throughout. Expect to be flipping and flopping over into base positions on your chair seat and bolster to mobilize and build strength. Ends with contralateral work to challenge stability and balance.