Level 3 - 10.19.22

1 HR 1 MIN

PROPS NEEDED: 1 Resistance Band + 1 Bolster

DESCRIPTION: Build strength with resistance. This class is right for those who are eager to work with tension for an increase in capacity, movement potential, and overall control. We mobilize while playing with various tensile loads and work to overcome resistance forces with control and ease. Leave feeling integrated, confident, and strong.