Level 3 - 01.04.23

32 MIN

PROPS NEEDED: 2 hand weights (1-5 lbs each)

Come alive! We work with tension and release here, both important when it comes to core heath. Starts with a quick warm up for every part of the spine and trunk and moves right into core stability drills to build strength and control. This one requires focus as there is a demand for coordination of skill and action. Every strength exercise includes a stretch component so you can expect to finish feeling stable and open.

Cautions: wrist, knee, shoulder, ankle loading